3 things that get your lymph flowing

Whereas the circulatory system gets its power from the heart, your lymphatic system gets is oomph and flow from movement. It doesn’t have the advantage of a central pump, so it has to rely on your everyday activity. It’s a one-way system. That is, the flow of lymph only moves in one direction throughout the body. Valves keep it from moving backwards.

Lymphatic fluid delivers nutrients and oxygen to the cells in the body. It also removes waste, viruses and other toxins out of the body. But if your fluid is stagnant, it can cause fluid retention, which is bad news. Lymphatic massage is great for moving lymph, but there are plenty of other ways to get your system flowing.

Try deep breathing

You don’t need to exercise to keep it flowing. While exercise is crucial to the health of your body – we’d never say otherwise – deep diaphragmatic breathing techniques can get things moving just as well as other methods. Slowly breathe in through the nose, pushing your belly out. Then release the breath slowly. Make sure to maintain control of your breathing throughout the entire process. The lung expansion and contraction helps to move lymphatic fluid. Diaphragmatic breathing is, of course, great for overall wellness and health. Try it for at least 10 minutes per day.

Get a rebounder

Trampolines are an amazing way to exercise. They also happen to be a great way to wake up the lymphatic system. You don’t necessarily have to jump on the trampoline. Just a gentle walk should do. The bounce replicates a free-gravity environment, which gives your lymph a chance to move upward.

Go for lymphatic massage

Certified therapists can stimulate the flow of lymph within the body. Lymphatic fluid is massaged in the direction of the heart, which brings nutrients in and moves waste out. This is the most beneficial way to promote the health of this vital system.

Contact us today for your consultation. For more information on lymphatic massage and other alternative therapies, call us now:

• South Bay Spa – 310-392-9190
• Santa Monica Spa – 310-399-1722

Be Sociable, Share!

• 
• 

Leave a Reply