The Trampoline and Lymphatic Drainage Massage

One of our favorite pieces of exercise equipment at our spas in Los Angeles is the trampoline. Why do we believe it’s so beneficial?

The human body was made to move. Bathing every cell, the lymph system carries vital nutrients to cells and waste away. But in order to do this important job, the lymph system requires physical movement of the body. Otherwise, the cells are simply sitting in their waste products and waiting for nutrients to arrive. This can cause a variety of conditions such as arthritis, cancer and other diseases. By simply jumping on a trampoline, you increase your lymph flow by 15 to 30 fold.

Lymphatic drainage massage and the trampoline 

Lymph always moves in the same direction through channels called vessels. Because lymph moves in one way, the consistent motion of jumping up and down on the trampoline is perfect for pumping lymph throughout the system.

Lymphatic drainage massage is also extremely beneficial for the flow of lymph throughout the body. Lymph massage can aid all respiratory and digestive ailments including constipation, asthma, irritable bowels, bronchitis, sinusitis and headaches, just to name a few.

Trampoline and lymph massage for detox and immune system benefits 

Rebounding – jumping on a trampoline –  stimulates organs, moves the cerebral-spinal fluid and is beneficial for the intestines. Cells in the body gain strength in response to the increased G-Force during rebounding, which results in immune cells being up to five times more active. Immune cells are responsible for fighting off viruses, bacteria and even cancer cells, so helping them operate is vital to your health. Jumping on a mini-trampoline along with lymphatic drainage massage directly strengthens the immune system, making it important for your overall health.

Daily rebounding and lymph massage offer numerous health benefits:

• Increases breathing capacity
• Circulates oxygen to tissue.
• Fights depression
• Brings down blood pressure
• Helps prevent cardiovascular disease
• Increases activity of the red bone marrow in the production of red blood cells
• Aids lymphatic circulation
• Lowers cholesterol and triglyceride
• Stimulates metabolism
• Improves coordination
• Offers relief from neck and back pains, headaches, and other pain caused by lack of exercise
• Enhances digestion and elimination processes
• Relieves fatigue and menstrual discomfort
• Reduces severity of colds, allergies, digestive disturbances, and abdominal problems

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