Yes! Colonic irrigation is a safe treatment when administered by a qualified colon hydrotherapist. There seems to be a lot of speculation about the safety of colonics these days. We’d like to clear up some common misconceptions.
How it works A lubricated, sterile speculum is inserted into the anus — all instruments are disposable and new, so that they are completely sterile. Then a soothing flow of warm, filtered and sterile water is gently instilled into the colon. Activating the natural peristalsis of the body, it moves excess waste and toxins out while simultaneously hydrating the body. Your bowel will not be injured by a colonic, nor will it be painful. The certified colon hydrotherapist will work with you to maximize the benefits of the process via gentle massage. Your dignity You’re fully covered at all times during the process, keeping your dignity intact. We’d have it no other way. If at any time you feel uncomfortable, you can let the hydrotherapist know and they’ll do whatever is necessary to improve your comfort level. Are they safe for everyone? Your hydrotherapist will consult with you before the colonic begins. Make sure to tell them about any health you conditions that you may have so that they can take it into consideration. We recommend cleansing for adults and teens (with parental consent). It’s highly recommended for frequent travelers and those who are highly stressed or emotionally challenged. For more information on detox and the safety of colonics, contact us at one of our two Los Angeles colon hydrotherapy spas: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722 If you’re feeling tired and sleep deprived, you’re not alone. It’s easy to get caught up in the hustle and bustle of American life – especially if you’re living in a major city like Los Angeles, California. But between alternative therapies, like colonic irrigation, and natural remedies, like 10 minutes of exercise, you can boost your energy and wellness.
Change your diet We mention food a lot on this blog, but that’s because it can really do wonders for your entire body. Eating a lot of omega-3 fatty acids not only improves mood, it improves brain function, which is vital for fighting fatigue. Eat fish or plants with a lot of omega-3 fatty acids on a daily basis. Avoid fast food, which can send your body into a whirlwind, and consider an organic food diet – your colon, and your colonic hydrotherapist, will thank you. Trade coffee for chia seeds There’s no doubt about it, the amount of caffeine in coffee will provide you with a quick pick-me-up. But if you really want to do your body some good, try pulling out some chia seeds and putting them in a yogurt snack or on top of a salad. They are filled with fiber, protein and B vitamins. You’ll get an energy boost without feeling anxious or jittery. Take a hike Not metaphorically, but literally, take a hike. Hiking in a wooded area can really set your mind at ease and energize your body at the same time. Any form of exercise can really help. Try biking, running or even going for a swim. It doesn’t have to be long amount of time. Just 10 minutes at a time sporadically throughout the day can get your blood flowing. Colonic irrigation Colon hydrotherapy can clear toxins out of the body, giving it room to function like it’s supposed to. Believe it or not, your body expends a lot of power trying to rid of those toxins naturally. That can lead to heavy fatigue. Regular colonic sessions can provide your digestive system the power it needs to rejuvenate and soak up all the nutrition you provide it with. Relax Stress can wear down the immune system of the body, which takes quite a toll on your energy level. If you’re stressed at work, or at home, it’s time to take a breather. Have a dinner with friends and take some time away to reflect. For information on colonics, wellness and ways to boost your energy, call us at one of our Los Angeles spas: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722 Looking to improve your overall health? If so, it’s time to start paying attention to your gut. But we’re not talking about shedding pounds. We’re talking about improving the quality of intestinal flora inside your body via probiotics and colon hydrotherapy. The microflora of the gut is one of the most important and influential organs in the body. Ignoring it can result in detrimental conditions including pseudomembranous colitis, diarrhea and irritable bowel syndrome. But conditions aren’t limited to the intestinal track. Your microflora can have a major impact on your mental health as well. Not to mention that a poor microflora can induce chronic fatigue syndrome, autoimmune disorders, high cholesterol, inflammatory disease and even cancer. Treatment with probiotics Probiotics have been shown to be a treatment for a variety of diseases. That’s because they are live microorganisms that have a very beneficial effect on the overall flora inside your gut. This friendly bacterium promotes digestion and function in the gut. They improve microbial balance in the intestinal tract, which can inhibit toxins and other pathogens. Where to find them Probiotics can be taken as a nutritional supplement, but we recommend getting the majority through fermented foods such as pickles, sauerkraut, yogurt and kefir. Kimchi, soy sauce and buttermilk are also some known fermented products containing good bacteria. The right combination We believe that a combination of colonic irrigation, lymphatic massage and probiotic therapy can benefit certain individuals with particular ailments. Colon hydrotherapy can cleanse the intestinal tract while lymphatic massage helps to move additional toxins out of the body. Probiotics can then easily populate the intestinal tract and promote overall health.
For a complete consultation on probiotic therapy, or to schedule your colon hydrotherapy or lymphatic massage session, please call us at one of our two Los Angeles colon hydrotherapy spa locations: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
As colon hydrotherapy specialists, we’re very familiar with complaints of constipation. It’s a common problem, one that affects millions of people. And yet, it is often overlooked as a major issue. Regular bowel movements are vital to the function of the body. They not only rid the body of waste, they naturally cleanse the body of toxins and bad bacteria. Constipation allows stool to build up, harden and become toxic to the body. But eating the right combination of organic foods can help push stool through. Preventing the problem The best way to stop constipation is to prevent it from occurring. In order to that, you might need to make some healthy diet changes. Start eating a diet filled with organic fruits and vegetables. Raw organic foods are ideal for regular bowel movements. Limit your animal products and pick whole grain products. Increase your water intake up to eight or more glasses a day to stay hydrated, which is important for peristalsis. And eat foods that are high in fiber. Your diet is crucial to prevention. Alternative treatments Other lifestyle changes might include increasing your exercise level. Daily exercise promotes regular bowel function. Regular colon hydrotherapy sessions are very effective at promoting bowel function. Colonic irrigation cleanses the entire colon, riding the body of compacted fecal matter and moving waste through. But don’t rule out stress either. Stress can cause all kinds of problems within the body, even constipation. If you’re stress hormones are high, you should consider yoga or meditation. Try to relax your mind every day for at least 30 minutes. It’s important for the overall function of your body and mind. Eating more fiber Fiber can be a major player in preventing and curing constipation. There are two types of fiber found in the cell walls of plants – insoluble and soluble. Insoluble fiber adds bulk to the waste, which stimulates the walls of the intestine to start peristalsis. Soluble fiber helps to keep the fecal matter soft, so it can easily pass through the intestine and out of the body. If you’re having trouble with your stools, consider adding more fiber to your diet. Refer to our Organic Food Diet Guide for a list of ideal foods. For a personalized detox program or to schedule your colon hydrotherapy or lymphatic massage session, please call us at one of our two Los Angeles colon hydrotherapy spa locations: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
It’s a common story. You get a sinus infection and decide to go to the doctor. They prescribe an antibiotic and a few days later you start feeling better. But the truth is that antibiotics do very little for sinusitis other than disturb the natural balance in your body. A recent study for Washington University discovered that people who received an antibiotic for a sinus infection didn’t have milder symptoms – or a reduction in symptoms – any more than those taking a placebo. In fact, there was no real difference at all between those that received an antibiotic and those who received a placebo. Sinusitis generally goes away within about 10 days regardless of whether it’s a bacterial or viral infection. But there are plenty of ways to treat your infection without the use of drugs. Alternative healing We recommend a number of alternative treatments for our patients with sinus problems. First, of course, we recommend a colonic, which can clear toxins and bad bacteria from the body. Colon hydrotherapy gets the body ready for healing. Lymphatic massage is also vital to the function of the immune system, which helps stimulate the movement of lymph throughout the body. Here are a few other suggestions:
Prevent a sinus infection The best defense is a good offense. With just a few healthy lifestyle choices, you can prevent an infection in your sinuses:
Along with eating, sleeping and exercising right, we recommend colon hydrotherapy and lymphatic massage on a regular basis. Both will keep your body ready to fight an infection. For a consultation personalized program for your chronic sinusitis, please call us at one of our two Los Angeles colon hydrotherapy spa locations: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
We get a lot of questions from clients and from soon-to-be clients about food transitioning. It sounds easy enough, but switching your diet from an unhealthy regime to a well-balanced organic food diet is difficult. It not only takes a lot of will-power, it takes a lot of body maintenance. Because organic foods have a very high nutrient and vitamin level, your body may take some time to get used acquainted with the new eating regime – especially if you’ve been on a fast-food diet. But receiving a regular colonic can really aid in the transition process and help with diarrhea and constipation problems. Why it helps Your colon can contain compacted fecal matter, which can release toxins into the body. Colon hydrotherapy clears the entire colon of excess waste and stimulates natural regeneration and peristalsis in the body. Stimulating the body’s natural function and clearing waste gets the body ready for a new diet. Your cravings for sugar, dairy and meat may completely go away, and your metabolism will normalize and gradually accept the new food. Organic food diet guide At our Los Angeles spas, we recommend to our clients that they gradually switch from their current diet to organic food with the aid of colonics and lymphatic massage. Slowly get rid of foods that contain sugars, gluten and dairy and add in greens like kale and spinach to support the process. After you’ve slowly built up your body’s natural tolerance to raw foods, start eliminating tap water from your diet — purchase a water filter instead of drinking water straight out of the tap. We also suggest only buying fruit that is in season and locally grown – there are fewer pesticides used. Check out our Organic food diet guide for a full list of acceptable and unacceptable foods. Additional alternative therapy Juice fasting in addition to colonic irrigation can have a tremendously good detoxification effect on the body. The pure natural juice, made from organic fruits and vegetables, helps to heal and rejuvenate the body for overall wellness in body and mind. For a consultation and personalized detox program, please call us at one of our two Los Angeles colon hydrotherapy spa locations: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
Unfortunately, there is no cure for Chronic Fatigue Syndrome (CFS), and no one knows the cause either. But it’s estimated that up to 4 million people could suffer from the illness in the U.S. alone. For those that have the condition, it can be extremely debilitating. Because traditional treatments for the illness generally only treat the symptoms, many are turning to alternative therapies. Some of our patients with CFS are surprised to learn that colonic irrigation can help with CFS. For our clients with CFS, we recommend an individualized program consisting of colon hydrotherapy, lymphatic massage and other alternative therapies available at our Los Angeles colonic clinics. Colonics for CFS Why is colonic irrigation an ideal treatment for Chronic Fatigue Syndrome? In order to answer that, we’ll need to take a short dive into the potential causes of CFS. It’s theorized that those with CFS may suffer from a vitamin deficiency. They may also have a problem with their immune system and hormonal imbalances. And some researchers believe that the disorder could stem from a viral infection gone awry in the body. Colonics cleanses toxins and bad bacteria from the entire colon, giving the body the opportunity to heal itself, absorb nutrients and improve immune system function. If toxins are allowed to remain within the body, there is no way for the immune system to fight invaders. It also gives the body an opportunity to reset itself, adjusting hormone levels and stimulating the natural peristalsis of the body. We also recommend yoga, tai chi and massage (including lymphatic massage) for a reduction of CFS symptoms. Natural remedies In addition to colonics and other alternative therapies, we believe that overall wellness in body and mind can help with Chronic Fatigue Syndrome. Stress, while good in some cases, can also have a detrimental effect on the body. Allow yourself some time to meditate each day and let go of any stress that you’re holding on to. You should also take care to improve your sleeping, eating and exercise habits, all of which are vital to your overall wellbeing. Use our organic diet guide as a reference for daily sustenance. For a consultation and personalized detox program for your Chronic Fatigue Syndrome or other ailment, please call us at one of our two Los Angeles colon hydrotherapy spa locations: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
Last week we talked about preparing for your colon hydrotherapy session. This week we’ll talk about how to maintain optimal health after your colonic irrigation. What to expect Colonics are used to rid the body of toxins and poisons by gently distilling warm water throughout the colon. As a result of cleansing your colon, you’ll most likely feel more vibrant and healthier overall. You may also feel lighter, have a boost of energy and have a heightened sense of wellness and inner peace. After your session, it’s not uncommon for a bowel movement to be delayed for up to three days. Your stomach may also be a little uneasy with certain foods for a few days after your session. Eating after a colonic If your stomach is a little sensitive after your colon hydrotherapy Santa Monica session – which is common – then you may want to limit certain foods. Eat lightly for a few days after the session to slowly reintroduce foods to your stomach. Soups, vegetables and fruits filled with nutrients and enzymes – like avocados and steamed vegetables – are ideal. It’s also important to hydrate by drinking plenty of water. Juices, herbal teas and liquids with an abundance of electrolytes – like coconut water – are all recommended for use after your colonic irrigation as well. Consult our organic diet guide for a list of foods that are packed with nutrition. Additional alternative healing methods Along with the Association of Registered Colon Hydrotherapists, we often recommend additional healing methods to compliment colonics. Lymphatic massage uses a gentle, rhythmic touch to stimulate the lymph and liquify congestion to clear additional toxins. And deep breathing can calm the body and mind for enhanced healing. Ongoing colon hydrotherapy Generally colonic irrigation should be an ongoing process until the amount of impacted waste released is reduced. Our certified colon hydrotherapists can determine the amount of sessions you’ll need after the first session, which depends on the health of your colon. For a consultation, please call us at one of our two Los Angeles colon hydrotherapy spa locations: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
Unlike a vaccine, not everyone has experienced colonic irrigation. It’s only natural to be thinking about what to expect on your first visit — many of our first-time patients initially have some concerns. We are often asked what it will feel like and whether or not there will be any negative side effects. What to expect when receiving a colonic Before receiving colonic irrigation, we’ll first ask questions about your medical history. This will allow us to create a personalized detox program specific to your body. We’ll then ask you to change into a gown and lie face down on a treatment bed. A certified colon hydrotherapist will then gently insert a disposable speculum, connected to a hose, into the anus. This instrument will release warm, distilled water throughout the colon, which pushes fecal matter out of the body through the hose. The goal of the treatment is to cleanse the colon of hardened, toxic fecal matter to promote healing and overall wellness. Patients sometimes feel a bit of discomfort in the abdomen during the procedure, but extreme pain is not common. Following proper colon hydrotherapy preparation can help your comfort level during the procedure. Steps to take before your colonic irrigation Many different colon hydrotherapy preparation procedures are often recommended, but perhaps the most important one of all is a healthy diet. Eating leafy green vegetables and whole grains will help loosen fecal matter before your colon hydrotherapy session. Consuming raw fruits and vegetables also aids in detoxification, due to their high amount of enzymes. Brushing the skin with a hard bristle brush, 2-3 times a week, can also stimulate the circulatory system and rid the body of toxins. Consult our organic diet guide for a list of healthy foods to eat. Locating our colonic Santa Monica spa Finding our colonic Los Angeles spas is easy. We provide a variety of amenities and comfort for your session. Contact us today to schedule your personalized detox program consultation: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722
Newbies to our Los Angeles colonic spas often come in complaining about constipation. It’s a common enough condition, and if you’ve experienced it, you know how uncomfortable it can be. About 2 percent of the population suffers from chronic constipation and even more have had at least one bout. While it’s not something that everyone feels OK talking about, it’s a problem that should be addressed through colonic irrigation and wellness promotion techniques.
What is constipation? Everyone’s body has a different schedule when it comes to bowel movements. For some it’s normal to have a bowel movement once, twice or three times a day — for others once or twice a week is the standard. Constipation is when bowel movements become infrequent or harder to pass. After three days of not having a bowel movement, the feces become harder. If you have straining during your bowel movement, hard stools and incomplete evacuation a quarter of the time, you’re considered constipated — you should seek help from a qualified colon hydrotherapist for a colon hydrotherapy session. This disruption in your colon can be caused by a variety of conditions. One of the most common is a failure to hydrate the body. You may also need to increase your fiber, exercise more often or cut back on dairy – consult our organic diet guide for proper diet guidelines. But constipation can also be caused by hardened fecal matter in the digestive tract, which can be cleansed at our qualified colonic Santa Monica and Palos Verdes spas. Symptoms to watch for If you’re feeling fatigued, infrequent bowel movements might be the culprit. Out of all of the possible symptoms of constipation, fatigue is the one most often overlooked, but it can have a heavy effect on the overall energy level in the body. Constipation can also create bloating, pain and vomiting in some extreme cases. Proper prevention Many of our clients don’t realize that their fatigue is due to hardened fecal matter within their bowels. In addition to eating a well-balanced organic diet, drinking plenty of water and exercising regularly – we suggest daily Yoga or Pilates in addition to your regular exercise – you should help your body with regular sessions of colonic irrigation. After colonics, your body naturally detoxifies, getting rid of built up mucous, toxins and hardened fecal matter — our clients claim to feel energized after a session. Colonic irrigation not only treats constipation, but it is a superb preventative. Here is Dr. Mercola’s suggestion for safe exercise. Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722 *** A California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist, Palos Verdes, including South Bay, Gardena, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Redondo Beach, San Pedro, Torrance, Santa Monica, Pacific Palisades, Malibu, Los Angeles, Hollywood Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.
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