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Boosting immune system function with lymphatic massageAuthor: Jessica
06.20.2012
It’s no secret. The lymphatic system is vital to the overall health and wellness of your body. It is made up of a vast network of organs, ducts, nodes and vessels that transport lymph from tissues into the blood stream. And lymph is made up of white blood cells that attack bacteria in the blood and fluid from the intestines, which contains proteins and fats. Because it’s so vital to the function of your immune system, it’s important to give it some care. Lymphatic massage is one way you can treat yourself and boost your immune system at the same time.
What is lymph massage? Think of it as a wake-up call for your lymphatic system. It gets everything flowing, which in turn helps kill bacteria and rid your body of toxins. Certified therapists use a gentle, slow rhythmic massage to mimic the natural movement of the lymph system. Every stroke moves skin the direction in which lymph flows naturally to promote the movement of fluid and waste. In order to stimulate the immune system, the massage focuses mainly on the upper body, face, neck and arms. How often? This type of massage can be done year round, but it’s especially important during the cold and flu season. In fact, anytime you’re feeling sick, a round of lymph massage can really help with boosting immune system function. After your massage Drink plenty of water, which will help move waste out of your body. And get some exercise to get things moving even more. We suggest combining lymphatic massage with a colonic for a completely internal cleansing. Contact us today for your wellness consultation at one of our two Los Angeles spas: Palos Verdes Spa – 310-392-9190 Santa Monica Spa – 310-399-1722 Leave a Reply |