This entry was posted on Wednesday, September 25th, 2013 at 12:00 pm and is filed under Lymphatic Information . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Can lymphatic massage relieve stress?Author: Jessica
09.25.2013
Traditional massage has long been a form of stress relief. And there’s no doubt that it helps numerous individuals recover from tense life events. But traditional massage is different than lymphatic massage in some important ways. While traditional massage focuses on manipulating the superficial and deep layers of muscle tissue to enhance function, lymph massage uses repetitive, gentle and rhythmic touch to increase circulation of the lymphatic fluid. Of course, both types can relieve stress. But if you’re looking to give your lymphatic system a boost in addition to killing stress, then lymph drainage is the type of massage that will suit you best. The effects of stress We know that a little stress can be good, keeping us on our toes. However, a lot of stress can trigger a downward spiral of ill health, depression and emotional exhaustion. When we experience stress, the sympathetic nervous system activates, causing a fight-or-flight response. All kinds of hormones and neurochemicals are released during a stressful event, having profound effects on the body and mind. In fact, cortisol — one of the chemicals released — can weaken the immune system. And chronic stress can cause all kinds of illness, including asthma, fatigue, headaches, ulcers, irritable bowel syndrome, high blood pressure and an increased risk of heart attack or stroke. Needless to say, stress relief is a must in this life. Is lymphatic massage the answer? It can certainly help. The massage technique has been shown to help with a variety of illnesses, including stress. Lymph massage encourages the proper function of the lymphatic system, the transportation highway of the immune system. And when your immune system is in tip-top shape, your resistance to disease is increased and your stress levels are low. For more lymphatic information, give our detox day spa a call to book an appointment or inquire about a personalized detox program: Palos Verdes: 310-392-9190 Leave a Reply |