Colonics and other remedies to help with your sleep disorder

It’s a shame that sleep, one of the most important things for your health, is often one of the most overlooked. We can’t place enough emphasis on sleep as a source of healing. But most Americans, especially those with sleep disorders, may not be getting enough. Fortunately, there are some things you can do to ensure a good night’s rest.

Colon hydrotherapy for sleep

Colonics is a great way to prepare your body for a good night’s sleep. Why? Often, toxins within the body are a cause of sleep deprivation. A colonic gets rid of compacted fecal matter and other waste within the colon, giving your body the chance rejuvenate and rest.

Here are some other quick tips for better rest:

• Avoid afternoon caffeine: If you can, avoid caffeine all together. But if you need an extra boost, get it before 2:00 p.m. That will give the natural effects time to wear off.
• Sip on some wine: But do it with dinner. Drinking wine right before bed, or any alcohol, will actually disturb the sleep process. But having a glass earlier in the night can help you relax.
• Do yoga: It won’t only relax your body; it will relax your mind. Focus on your breathing, reduce muscle tension and put your mind at ease so you can fall into a deep sleep.
• Dim the lights: Too much light close to bedtime can make it hard to fall into a slumber. Keep your room dark, dim the lights and relax.

For more information or a consultation about sleep disorders, colon hydrotherapy and other alternative therapies, call us today!

• South Bay Spa – 310-392-9190
• Santa Monica Spa – 310-399-1722

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