Dealing with constipation – Colonic Irrigation Santa Monica

Newbies to our Los Angeles colonic spas often come in complaining about constipation. It’s a common enough condition, and if you’ve experienced it, you know how uncomfortable it can be. About 2 percent of the population suffers from chronic constipation and even more have had at least one bout. While it’s not something that everyone feels OK talking about, it’s a problem that should be addressed through colonic irrigation and wellness promotion techniques.

What is constipation?

Everyone’s body has a different schedule when it comes to bowel movements. For some it’s normal to have a bowel movement once, twice or three times a day — for others once or twice a week is the standard. Constipation is when bowel movements become infrequent or harder to pass.

After three days of not having a bowel movement, the feces become harder. If you have straining during your bowel movement, hard stools and incomplete evacuation a quarter of the time, you’re considered constipated — you should seek help from a qualified colon hydrotherapist for a colon hydrotherapy session.

This disruption in your colon can be caused by a variety of conditions. One of the most common is a failure to hydrate the body. You may also need to increase your fiber, exercise more often or cut back on dairy – consult our organic diet guide for proper diet guidelines. But constipation can also be caused by hardened fecal matter in the digestive tract, which can be cleansed at our qualified colonic Santa Monica and Palos Verdes spas.

Symptoms to watch for

If you’re feeling fatigued, infrequent bowel movements might be the culprit. Out of all of the possible symptoms of constipation, fatigue is the one most often overlooked, but it can have a heavy effect on the overall energy level in the body. Constipation can also create bloating, pain and vomiting in some extreme cases.

Proper prevention

Many of our clients don’t realize that their fatigue is due to hardened fecal matter within their bowels. In addition to eating a well-balanced organic diet, drinking plenty of water and exercising regularly – we suggest daily Yoga or Pilates in addition to your regular exercise – you should help your body with regular sessions of colonic irrigation. After colonics, your body naturally detoxifies, getting rid of built up mucous, toxins and hardened fecal matter — our clients claim to feel energized after a session. Colonic irrigation not only treats constipation, but it is a superb preventative.

Here is Dr. Mercola’s suggestion for safe exercise.

Palos Verdes Spa –             310-392-9190

Santa Monica Spa –             310-399-1722

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A California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist, Palos Verdes, including South Bay, Gardena, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Redondo Beach, San Pedro, Torrance, Santa Monica, Pacific Palisades, Malibu, Los Angeles, Hollywood Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

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