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DIY lymphatic massageAuthor: Jessica
08.21.2014
Sure, going to a wellness therapist for lymphatic drainage is ideal. But what if you’re a little short on cash or simply too exhausted to go anywhere? With a little lymphatic information, you can actually perform a lymph massage on yourself in the comfort of your own home. Get comfortable It’s widely known that lymph drainage works best when the recipient is as relaxed as possible. Find a comfortable, tranquil environment – preferably lying down on your bed, couch, or floor. You want your muscles to stretch, and no part of your body should be strained, according to 3fatchicks.com, a health website. Sitting is not recommended. No cream or oil necessary Lymphatic massage does not require that you use any slippery creams or oils, as these might actually provide too little resistance. Instead, try talcum powder, notes 3fatchicks.com. Getting lymph to flow Very gently push your fingers into your skin – pushing in and upward around a particular area. Then, push down and away. Do this methodically, five to 10 times – this is sure to get the lymph circulating. Necks and armpits These tend to be particular areas in which lymph stubbornly stagnates. Remedying these areas has been known to have a positive effect on lymph flow through the entire body. For the neck, start on both sides, just below the ears. Move your fingers down, and toward the back with a gentle amount of pressure. Next, move to your collarbone, and end there. Armpits can be especially susceptible to swelling. Start in the center of each armpit and work slowly and gently toward the chest, according to 3fatchicks.com. For more lymphatic information or to book a professional massage, contact us at our Palos Verdes spa location, today. Leave a Reply |