Juice cleansing detox for a healthy digestive system

Every day we come across a multitude of toxins that our bodies aren’t truly able to digest. Fast food, preservatives and other items that we ingest on a daily basis are causing harmful pollutants to build up within our bodies. Those toxins can cause a wide array of symptoms such as fatigue, depression, constipation and other health conditions. While it’s possible to get rid of some of those toxins through exercise and healthier eating, it’s important to cleanse your system on a regular basis. A juice cleansing detox along with colon hydrotherapy can be extremely beneficial to your body.

What is juice cleansing?

Juice cleansing is a natural way to rid the body of harmful contaminants, create more energy and improve overall health. It involves short-term intake of raw fruit and vegetable juice as well as water. Juice fasting can spur weight loss when combined with exercise and healthy eating.

Detox diets that involve a juice cleanse can have different schedules and can last from a few days up to an entire month. These cleanses are usually done during the warmer months of the year.

Guidelines for detox

Like every other cleanse, there are certain guidelines you should follow when starting a juice cleanse. Try to avoid alcohol, nicotine, caffeine, dairy, wheat and animal meat a week before cleansing. During detox, try to consume between 32 and 64 ounces of juice a day. Feel free to use organic celery, kale, apple, pineapple, cabbage, carrots, beets and greens, but you should try to avoid citrus fruits. Make sure to drink enough water during the day to keep hydrated as well.

Some people use a variation on the juice detox and have one meal per day.

After juice cleansing

After cleansing, you should gradually return to eating normally – returning to a regular diet after your detox could upset your stomach. In combination with colon hydrotherapy, you should expect a noticeable boost of energy and a more efficient digestive system.

Transformational Health in Palos Verdes and Santa Monica can help guide you through a juice cleansing detox and put together a personal colon hydrotherapy detox plan. Contact us today to schedule your appointment:

Palos Verdes: 310-392-9190

Santa Monica: 310-399-1722

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A California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist, Palos Verdes, including South Bay, Gardena, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Redondo Beach, San Pedro, Torrance, Santa Monica, Pacific Palisades, Malibu, Los Angeles, Hollywood Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

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