Organic Diet Guide and Colonics Palos Verdes

Organic eating should be the focus of every nutritional plan. Whether you’re currently in poor or good health, an organic diet can boost the natural immune system of the body. It’s never too late to start eating organic, and once you start, you won’t want to stop. More than a diet, organic is a lifestyle choice that we at Transformational Health promote. Combining colonics in Palos Verdes and Santa Monica with an organic diet can help you rid toxins from your body and promote all around health and healing.

Organic diets tend to provide more of the vitamins and nutrients that your body craves. Organic food is not processed and strained of its vitals. Due to the high nutritional content of organic foods, organic diets also tend to cleanse the body more efficiently. Simply switching to organic isn’t enough, though. You need to eliminate the unnatural foods that you’re consuming on a daily basis. At Transformational Health in Palos Verdes and Santa Monica, we suggest combining a healthy diet with colonics.

If you’re already eating organically, then avoiding certain foods is the next step. Get rid of foods in your diet that contain additives and artificial sweeteners. Food additives do not naturally occur and the body has trouble processing these sweeteners and additives. Consequently, the body builds up toxins. Do your best to avoid sweeteners, additives, unnatural fats and unnatural oils. Colonics in Palos Verdes in combination with an organic diet can cleanse the body of these toxins and restore your health.

An organic diet can be a satisfying one, despite what some claim. To maintain a healthy organic diet, utilize some of these naturally occurring foods:

• Organic herbal teas
• EFA oils such as Flax, Borage and Primrose
• Organic cold pressed olive oil
• Grains such as buckwheat and barley
• All kinds of beans
• Organic free range eggs
• Organic grass fed beef, chicken and fish
• Vegetables and salads

For more information about organic diet guidelines and our Palos Verdes colonics, check out our Organic Diet Guide.