Eat and Heal Organic, Thoughtful Diet Basics Always Pure Water – no tap water – Don’t buy or use Plastic Bottles – “Wellness Filter” or “Wholly Water Filters Acceptable: Organic herbal teas Safe Oils/fats such as: EFA oils: Flax, Borage, Primrose Organic cold pressed oliveoil, coconut oil, sesame oil, ghee, RAW butter OK: Nama Shoyu, raw organic apple cider vinegar, Organic herbs and spices Celtic Sea Salt Focus is on: Organic whole, unprocessed foods Balance of 20% Acid, 80% Alkaline Not Acceptable: No Sodas, Artificial Sweeteners, Splenda, NutraSweet, Equal, Xylitol No caffeine, Alcohol, White Sugar, Refined flour, Fried Foods, No Table Salt *Celtic Salt only No processed foods, i.e. boxed, canned, chips, crackers, cookies, cakes No SOY *Almond or Hemp Milk only No Pasteurized Dairy Products No Hydrogenated oils, margarine, vegetable oil spreads NO GMO’s – for that reason it’s a good idea to avoid all corn and soy, unless organic. This includes corn chips, corn tortillas, canola oil Avoid vegetable oils, such as canola, safflower, soy and corn Better to eat animal foods, earlier in the day for breakfast or lunch and have vegetarian dinner. Listen to your body, Cravings for any type of whole, organic, unprocessed food can be honored.
Grains – Millet, Buckwheat, Amaranth, Quinoa, Barley, Brown rice Beans: all types – soak for 36 hrs before cooking and eating Nuts and seeds – preferably raw in moderation – handful per day Animal protein Organic, free range, fertile eggs Organic, GRASS FED Beef, Chicken, Wild Game, Wild Caught Fish Low Mercury Fish – Wild Caught and Fresh: Anchovies, Butterfish, Catfish, Flounder, Atlantic Haddock, Hake, Herring, Mackerel, Mullet, Oyster, Perch (Ocean), Pollock, Salmon, Sardines, Scallop, Shad (American) Pacific Sole, Freshwater Trout, Whitefish HIGHEST MERCURY – AVOID EATING: Bluefish, Grouper, Mackerel (Spanish Gulf) Sea Bass (Chilean), Albacore Tuna, Yellow Fin Tuna, Marlin, Orange Roughy, Shark, Swordfish, Tilefish, Ahi Tuna Do Not eat Farmed Salmon: may contain PCB’s – chemicals with serious long-term health effects. Salmon must say “WILD”, not “Atlantic” Dairy: Organic, Unpasturized, Raw Milk, cheeses, cream, yogurt, Kiefer Alkaline: All Vegetable & Salads, Tomatoes, ‘Avocado, Yams, Sweet Potatoes, Sprouts. Cultured Vegetable, Ocean Vegetables (seaweeds) Vegetable Juice, greens only w/ little carrot – NO FRUIT JUICE ! Fruit: Moderate consumption, 1-2 pieces per day, if no fungal issues – Only buy fruit in season which is grown locally Neutral Foods: Raw Organic butter, Kiefer Safe Sweetners: Stevia No: Agave, Maple Syrup, Brown rice Syrup, Concentrated Fruit Juice, etc. Transitional: Green Tea from coffee ok Raw, unheated organic Honey, Dates, Only Recommended Breads: Ezequiel sprouted, Manna, Dehydrated grain crackers ************* A California colon hydrotherapy company, TransformYourHealth.net specializes in internal body cleansing, lymphatic massage, colonic irrigation, nutrition education and wellness promotion. As a Los Angeles hydrotherapy colonics company based around Palos Verdes, South Bay, Gardena, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Redondo Beach, San Pedro, Torrance, Santa Monica, Pacific Palisades, Malibu, Los Angeles and Hollywood, many California residents rely on TransformYourHealth.net for colon hydrotherapy products, colonics expertise, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net. |
