Promote gut health with Kimichi and a Colonic

Optimizing your intestinal flora is one of the most effective health interventions you can do. The flora in your gut is one of the largest organs in the body, and it plays a major role in your overall health. Toxins and bad bacteria in the gut can cause a variety of disease and ailments, which is why it’s vital to promote the growth of good bacteria.

Sugar and processed foods have a harmful effective on the flora in your gut, so it’s important to remove those from your diet. It’s best to use fermented foods to encourage the growth of good bacteria. Colon hydrotherapy and lymphatic massage can also rid the body of harmful bacteria and toxins, and stimulate the growth of good microorganisms within the gut.

The benefits of Kimichi

This fermented nourishment can be found at almost every Korean meal and holds a wide range of health benefits. It is very rich in vitamins A and C, but its real advantage is in its fermentation process, which produces beneficial lactobacilli bacteria. Those bacteria can help break down pesticides, which are extremely harmful to the body.

Pesticides are commonly found in today’s food sources and drinking water. They can accumulate in the body and remain in the fat for long periods of time, confusing cells and over stimulating the nervous system. That leads to ailments such as dizziness, nausea, confusion and other disease. Eating fermented foods that naturally break down these pesticides within the body are vital to your health.

Eat more fermented foods

Kimichi isn’t the only beneficial fermented foodstuffs for your body. In fact, all fermented foods are good for the intestinal flora. Organisms that live in your gut produce beneficial byproducts as they eat your digesting food, such as vitamins B and K, and also break down food that your body can’t naturally digest.

Things like grains, sugars and processed foods promote the growth of bad bacteria, which is why it’s important to counteract those foods with good microbes from fermented foods. If you’re suffering from diarrhea, Crohn’s disease, lactose intolerance, bladder cancer, autism, diabetes, irritable bowel syndrome or urinary tract infections, you may need more fermented foodstuffs in your diet.

Cleanse with a colonic

Colon hydrotherapy can help cleanse the intestinal tract and get rid of bad microorganisms, toxins and built up waste products. Cleansing the system is a crucial part of colon health – it makes room for good bacteria to flourish. Eating a diet rich in fermented foods, and receiving regular colonics, can optimize your body for overall health.

Want to know more about detoxification, diets and cleansing? Contact our Los Angeles spas to schedule an appointment for your personalized detox program.

Palos Verdes Spa –             310-392-9190

Santa Monica Spa –             310-399-1722

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A California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist, Palos Verdes, including South Bay, Gardena, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Redondo Beach, San Pedro, Torrance, Santa Monica, Pacific Palisades, Malibu, Los Angeles, Hollywood Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

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