To kill constipation, squat don’t sit

To kill constipation, squat don’t sit

The modern toilet may play a big part in constipation, hemorrhoids and even colon cancer. That might all be solved by simply squatting to evacuate our bowels instead of sitting. It sounds unbelievable, but stick with us.

According to Nature’s Platform, constipation, appendicitis, diverticulosis, colon cancer and prostate disorders are almost unknown in cultures that use the squatting position to answer the call of nature.

That observation has led researchers to believe that the toilet may be reason for many of our disorders.

According to Jonathan Isbit of Nature’s Platform, “For safety, nature has deliberately created obstacles to evacuation that can only be removed by squatting. In any other position, the colon defaults to ‘continence mode.’ This is why the conventional sitting position deprives the colon of support from the thighs and leaves the rectum choked by the puborectalis muscle. These obstacles make elimination difficult and incomplete – like trying to drive a car without releasing the parking brake. Chronically incomplete evacuation, combined with the constant extraction of water, causes wastes to adhere to the colon wall. The passageway becomes increasingly constricted and the cells start to suffocate. Prolonged exposure to toxins will often trigger malignant mutations.”

The advantages of squatting:

• Makes elimination faster, easier and more complete
• Protects nerves that control the prostate, bladder and uterus
• Relaxes the puborectalis muscle
• Avoids pressure on the uterus during pregnancy

Additional ways to kill constipation

• Regular colon hydrotherapy is one sure way to eliminate constipation. It uses warm, sterile water gently instilled through the colon to cleanse and eliminate toxins that can cause constipation. It also stimulates the natural peristalsis of the body, helping it to heal itself.
• Hydration is critical to proper evacuation of the bowels. Make sure to drink plenty of water throughout the day, especially if you’re constipated.
• The food you eat plays a crucial roll in digestion. Make sure you’re getting enough fiber.
• Exercise for at least 30 minutes per day

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